A simple, progressive programme designed to build consistency, strength and confidence — one session at a time.

Six Week Programme

W/C 16th Aug | Core & Bum

W/C 23rd Aug | Core & Arms

W/C 30th Aug | Lower Body

W/C 6th Sept | Arms & Chest

W/C 13th Sept | Cardio & Core

W/C 20th Sept | Full Body

Squat Anywhere Challenge