Experience the power of strength
Our foundational strength classes are meticulously designed to build a strong base, improve muscular endurance, and enhance overall physical performance. Focus on compound movements and progressive resistance in a supportive environment, tailored to help you gain confidence and see tangible results.
| Classes | Day | Time | Price |
|---|---|---|---|
| Strength & Conditioning (Woman's Class) | Sunday | 17:00 | £7.00 |
| Strength & Conditioning (Mixed Class) | Sunday | 18:30 | £7.00 |
| COMING SOON! Strength & Conditioning (Woman's Class) | Wednesday | 16:30 | £7.00 |
| COMING SOON! Strength & Conditioning (Mixed Class) | Friday | 10:00 | £7.00 |
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