1. How do I book a class?
You can book online through our website by selecting your class and confirming your spot.

2. Do I need to book in advance?
Yes, spaces are limited and must be booked before attending.

3. How do I pay?
We accept online card payments at the time of booking.

4. What is your cancellation policy?
Cancellations must be made at least 1 hour before the class to receive a credit/refund.

5. What happens if a class is cancelled?
You will receive a credit or full refund.

7. Are classes suitable for beginners?
Yes! All fitness levels are welcome. Modifications are provided.

7. What should I bring?
Bring water, a towel, a mat and comfortable workout clothing.

8. How long are the classes?
Most classes last 45–60 minutes.

9. How many people are in each class?
We keep classes at around 10–12 people to ensure quality coaching.

10. What if I have an injury or medical condition?
Please inform the instructor before class so exercises can be adapted.

11. Is there a minimum age requirement?
Participants must be 16+.

12. Where are classes held?
Classes are held at the Coppermine Community Centre, Gourock.

13. Is parking available?
Yes, a car park is available. Free of charge.

14. What time should I arrive?
Please arrive 5 minutes before the class starts.

15. Who are you insured by?

Emma's Uplift Lab is insured through Insure4Sport. If you would like any additional details regarding this, please get it touch!